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Posture Stretches & Exercises- need to know. So happy I found this pin!

What 100 Calories Looks Like: Veggie Edition. Crazy how much of fruits/veggies you can eat compared to a small 100-calorie pack!

Butt lifts. No one likes a saggy butt.. And I love exercises you are sitting or laying down for!

Want to blast off back fat, bra rolls, muffin tops, and more? These targeted 5-minute workouts will have you sleek and toned in just 2 weeks.