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I think Canadian Bacon is perfect to use in egg dishes because it's lean but flavorful, and I love this Frittata with Canadian Bacon, Green Onions, and Cheese. [from Kalyn's Kitchen] #LowCarb #SouthBeachDiet #GlutenFree #CanadianBacon

Scrambled Eggs with Mushrooms and Feta; the secret is getting just enough mushroom juice to make the eggs taste amazing without letting them turn brown! [from Kalyn's Kitchen] #EasyBreakfast #Eggs #LowCarb #GlutenFree #SouthBeachDiet

Kalyn's Kitchen®: Scrambled Eggs with Mushrooms and Feta

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Feta Cheese and Avocado Mini-Frittata for Two is delicious for a quick and easy breakfast. Love the combination of Feta + Avocado! [from Kalyn's Kitchen] #SBDPh1 #LowCarb #GlutenFree #EasyBreakfast

When I taught school, I would often eat these Cottage Cheese and Egg Breakfast Muffins with Ham and Cheddar in the car on the way to school! These have a tiny bit of flour, so they're different than egg muffins made with all egg. Imagine a biscuit married an omelet and they had a child, but the child got a few more omelet genes than biscuit genes; that's what these muffins are like. [from Kalyn's Kitchen] #HealthyBreakfast #GrabAndGoBreakfast #KidFriendly

This popular recipe For Egg Muffins has been pinned over 1,000,000 times, and it's been the most popular recipe on my blog for years. This is a perfect grab-and-go breakfast [from Kalyn's Kitchen] #LowCarb #GlutenFree #SBDPh1 #CanBePaleo

Kalyn's Kitchen®: Recipe For Egg Muffins (Revisited again)

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When I had some asparagus in the fridge that was calling my name I experimented and this recipe for Baked Eggs and Asparagus with Parmesan was the happy result. If you like asparagus and eggs with runny yolks, I promise you'll love this combination. [from Kalyn's Kitchen] #LowCarb #GlutenFree #SBDPh1 #MeatlessMonday

Mushroom and Feta Breakfast Casserole is something I make often, and if I had to pick just one breakfast casserole combination, this would have to be the one! I love this combination of flavors. [from Kalyn's Kitchen] #LowCarb #GlutenFree #SBDPh1 #Meatless

Twenty Favorite Healthy Recipe Ideas for a Delicious Mother's Day Brunch; recipes are #LowGlycemic or #LowCarb. [from Kalyn's Kitchen] #BrunchRecipes #MothersDay

Bobbi's Egg and Green Chile Breakfast Casserole; this easy recipe from my step-sister Bobbi is delicious and family-friendly. [from Kalyn's Kitchen] #LowCarb #GlutenFree #BreakfastCasserole

Un-Scrambled Eggs (Mini-Frittata) with Bacon, Green Onions, and Feta; this is one of my favorite quick breakfasts if I'm having a splurge for bacon, and it only takes the tiniest bit of bacon to make this taste amazing. [from Kalyn's Kitchen] #LowCarb #GlutenFree #SouthBeachDiet

Recipe for Low-Sugar Whole Wheat and Oatmeal Blueberry Muffins with Lemon. I use Stevia Granulated for these amazing muffins, but you can use other sweeteners, or make them with sugar if you like the idea of a muffin with oats and don't care if they're low sugar. [from Kalyn's Kitchen] #LowSugarBaking #Oatmeal #WholeWheat

Slow Cooker Frittata with Broccoli, Ham, and Swiss; a delicious easy dish for breakfast or brunch. [from Kalyn's Kitchen] #LowCarb #GlutenFree #SBDPh1

Artichoke, Kale, and Ricotta Pie with Eggs and Parmesan; this is a healthy and delicious breakfast dish that would be perfect for Easter brunch. [from Kalyn's Kitchen] #LowCarb #GlutenFree #Meatless

Recipe for Tuscan Baked Eggs with Tomatoes, Red Onion, Garlic, Parmesan, and Herbs; this is great for Easter brunch or anytime you're having overnight guests. [from Kalyn's Kitchen] #LowCarb #GlutenFree #SouthBeachDiet

You don't have to wait to make this Easter Breakfast Casserole with Asparagus and Artichoke Hearts, but it would be a perfect dish for Easter brunch. [from Kalyn's Kitchen] #LowCarb #GlutenFree #South BeachDiet

Cottage Cheese and Egg Breakfast Muffins with Mushrooms and Feta Cheese have eggs, cottage cheese, almond meal, and just a little bit of flour. [from Kalyn's Kitchen] #SouthBeachDiet

Recipe Favorites: Whole Wheat Protein Pancakes with eggs, cottage cheese, and a very minimal amount of flour. [from Kalyn's Kitchen] #LowGlycemic

Kalyn's Kitchen®: Recipe Favorites: Whole Wheat Protein Pancakes

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Sausage, Mushrooms, and Feta Baked with Eggs; this is a recipe I got infatuated with when I discovered a very flavorful turkey breakfast sausage that came in links! [from Kalyn's Kitchen] #LowCarb #GlutenFree #SouthBeachDiet

Kalyn's Kitchen®: Sausage, Mushrooms, and Feta Baked with Eggs

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Broccoli Cheese Breakfast Casserole is delicious and easy to make. [from Kalyn's Kitchen] #LowCarb #SouthBeachDiet #GlutenFree

Recipe for Eggs Scrambled with Red Pepper, Basil and Cheese (Cheryl's Eggs). My friend Cheryl made up this recipe when we were on a houseboat at Lake Powell, and it's been a keeper ever since. [from Kalyn's Kitchen] #LowCarb #SouthBeachDiet #GlutenFree

Egg-Crust Vegetarian Breakfast Pizza is a #LowCarb and #LowGlycemic breakfast that's perfect for #MeatlessMonday! [from Kalyn's Kitchen]

Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole; this makes a great #MeatlessMonday breakfast, lunch, or dinner. [from Kalyn's Kitchen] #LowCarb #GlutenFree #SouthBeachDiet

Swiss Chard and Goat Cheese Custard Bake; this is a delicious option for breakfast, lunch, or dinner. [from Kalyn's Kitchen] #LowCarb #GlutenFree #SouthBeachDiet


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