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Slow Cooker Cannellini Bean Stew with Tomatoes, Italian Sausage, and Kale; I love adding the kale towards the end of the cooking time so it stays chewy in the stew! [from Kalyn's Kitchen] #SouthBeachDiet #SlowCooker

White Bean and Ham Soup with Chard is a delicious way to get your greens! [from Kalyn's Kitchen] #SouthBeachDiet #GlutenFree

Kalyn's Kitchen®: White Bean and Ham Soup with Chard

Slow Cooker Turkey (or Chicken) Soup with Kale and Sweet Potatoes; this can cook all day while you're at work, then add the kale and turkey and finish cooking when you get home. [from Kalyn's Kitchen] #SlowCooker #HealthyCooking

This recipe for Crockpot (or stovetop) Black Bean Chili with Lime and Cilantro is today's pick for Daily Phase One Recipes. I'd have a hard time picking just one favorite chili recipe, but this is definitely one of my faves. [from Kalyn's Kitchen] #SouthBeachDiet #GlutenFree