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Recipe for Black-Eyed Pea Hummus with Olive Oil and Sumac; this is a delicious way to eat your black-eyed peas for good luck on New Year's Day! [from Kalyn's Kitchen] #HealthyNewYear

Karyn's Breakfast Casserole Recipe with Artichokes, Goat Cheese, and Canadian Bacon; this is a delicious breakfast casserole that's special enough for the holidays! [from Kalyn's Kitchen] #HealthyHolidays

This Breakfast Casserole with Sweet Italian Sausage, Mushrooms, and Cheese uses a small amount of turkey Italian Sausage for flavor without much fat. This would make a great holiday breakfast! [from Kalyn's Kitchen] #HealthyHolidays

Five Amazing Spice Blends to Give for a Homemade Christmas Gift because no one needs a plate of cookies from everyone they know, even if it is the holidays! [from Kalyn's Kitchen] #HealthyHolidays

Recipe for Low-Sugar Gluten-Free Cranberry Apple Crisp; this delicious dessert is also vegan if you use coconut oil like I did. [from Kalyn's Kitchen] #LowSugarDessert #GlutenFree

Recipe for Baked Eggs with Mushrooms and Parmesan; this would be a lovely dish for Christmas morning. You could bake a larger version in a big casserole dish if you don't have enough individual dishes. [from Kalyn's Kitchen] #HealthyHolidays

Fifteen Delicious Low-Sugar or Sugar-Free Cookies to Bake for the Holidays (many are gluten-free) [from Kalyn's Kitchen] #LowSugarChristmasCookies #GlutenFree

Flourless and (almost) Sugar Free Cookies with Peanut Butter and Chocolate; these cookies are delicious but calorie-dense, so use portion control if you're trying to lose or maintain weight loss! You have been warned! [from Kalyn's Kitchen] #LowSugarChristmasCookies