Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.
Thanks For My New Butt, Pinterest! Workout Posters We Love
The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top #healthyVday
The 'Lose Your Love Handles' Workout
This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!
Printable Workout: Sculpt Session For Abs and Glutes
We can all agree that I’m not too good with name-based puns, but perhaps you’ll still give these smoothies a whirl? (;
10-Minute Butt Workout | Video
Workouts on POPSUGAR Fitness
Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout
Kelly Moran | Entry Level Adulthood: The Not-Too-Crazy Detox
This is what's wrong with most fitness advice. On one part it says to avoid carbs and at the last part says not to skip breakfast on the side of a stack of pancakes. It also says there's products out there to "cure" your weight. This is why people are always failing at getting fit and losing weight.
Skinny Strawberry Smoothie....easy, low-calorie and really, really yummy with only two ingredients!
Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit juice, 2tsp apple cider viniger, 1tsp honey drink before each meal
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy! @ The Beauty ThesisThe Beauty Thesis
Apple Cinnamon Water. You will drop weight and have TONS OF ENERGY! I need to Pin this for the ENERGY!!!
"I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating."
Stand with feet shoulder-width apart, arms by sides. Squat slowly (count to 4 on the way down) until both knees are bent 90 degrees and raise straight arms to shoulder level in front of you. Immediately rise out of squat, lift heels off floor (rising onto tiptoes) and raise arms straight overhead; hold for two seconds. Return to squat position. Do 15 reps.