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Trim Healthy Mama Almond Joy bites, chock full of healthy fats! Low carbs, gluten free, sugar free, coconutty bites of deliciousness! #THM 'S' dessert.

Perfect late night snacks for when you can't fall asleep. Who knew certain low calorie foods can help you fall asleep better while satisfying your hunger....

5 Healthy Late-Night Snacks: Flash

Once they grow back I am definitely doing this! How to pluck your eyebrows in 4 easy steps - I had no idea correctly plucked eyebrows had such a big effect on your face shape and cheekbones! I love my new eyebrows - and this article got me there.

Eyebrow Shaping 101: Pluck the Perfect Eyebrows

Benefits of Cucumber

8 killer yoga poses to burn fat fast and it isn't kidding....great for at home ladies

Slim Down and Tone Up

Flat Belly Eating Plan - includes 7 days of recipes for breakfast, lunch & dinner.

Flat Belly Eating Plan

This is the muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.

This Muscle Causes Pain In Shoulder & Back. See the red areas? Those indicate pain. See the X's? Those are the places to press to get rid of the pain.

@Nicolle Miller Miller O'Steen - I am pretty sure you were looking for more exercises to do with the bands weren't you? 33 Resistance Band Exercises You Can Do Anywhere, via @Greatist

33 Resistance Band Exercises You Can Do Anywhere

Some fantastic ideas for healthy snacks on the go

88 Unexpected Snacks Under 100 Calories

Lettuce rolls with peanut sauce. Only 158 calories per three rolls! mmm

Lettuce rolls with peanut sauce

7 Supplements That Melt Fat: Want to lose more weight without eating less? Add these fat-burning nutrients to your diet and accelerate your weight loss by up to 70%. (From Women's Health Magazine)

7 Supplements That Melt Fat

Get Knee Deep In Knee Knowledge – Yoga for Knee Rehab and Prehab. I really need to check this out.

Get Knee Deep In Knee Knowledge – Yoga for Knee Rehab and Prehab

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly.

Loosen your hips to lose the belly ~ Runner training for life

Calf Raises — Basic: Raising the heels destabilizes your ankle joints. Not only are you strengthening your calves with this exercise, but you're also challenging the muscles that support the ankle joint. Just one of the many exercises we do in class!

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

Strawberries and lemons in water over night for a great detox water to sip on all day.

Yoga for Seniors: A Full Length Chair Yoga Class by David Procyshyn. www.doyogawithme.... If you are looking for a full-length class of chair yoga, this is absolutely perfect. Michelle gently strengthens and stretches the whole body, all while seated in a chair. It's perfect for seniors or people with a disability.

29:31 Mindful Chair Yoga: A 30 Minute Beginner Practice by MindfulChairYoga 811 views