One a Day to Keep the Pounds Away: 7 Breakfast Smoothies
Your Weight-Loss Prescription: Make 1 of These For Breakfast
Negative Calories-Zero Calories Foods
Zero Calorie Foods
Shower Yoga | Standing Backbend Here's a stretch to increase flexibility in your lower back while stretching your abs, chest, and shoulders. Plus, it's a great way to rinse conditioner out of your hair while getting in a good stretch. Stand with your feet hips width distance apart. Bend your elbows and place your palms on your lower back so your fingers are pointing up. Press the heels of your palms down as you bring your gaze up.
Shower Yoga. This feels soo good.
Stretchy When Wet: Stretches to Do in the Shower
Once they grow back I am definitely doing this! How to pluck your eyebrows in 4 easy steps - I had no idea correctly plucked eyebrows had such a big effect on your face shape and cheekbones! I love my new eyebrows - and this article got me there.
Eyebrow Shaping 101: Pluck the Perfect Eyebrows
52 Healthy Meals in 12 Minutes or Less
8 killer yoga poses to burn fat fast and it isn't kidding....great for at home ladies
Slim Down and Tone Up
This is the muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.
The Complete Guide to Calories [Infographic] | Greatist
The Complete Guide to Calories [Infographic]
33 Resistance Band Exercises You Can Do Anywhere
Some fantastic ideas for healthy snacks on the go
88 Unexpected Snacks Under 100 Calories
Lettuce rolls with peanut sauce. Only 158 calories per three rolls! mmm
Lettuce rolls with peanut sauce
How to Pack a Week of Salads That Stay Fresh Till Friday
5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly.
Loosen your hips to lose the belly ~ Runner training for life
Calf Raises — Basic: Raising the heels destabilizes your ankle joints. Not only are you strengthening your calves with this exercise, but you're also challenging the muscles that support the ankle joint. Just one of the many exercises we do in class!
7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains
Yoga for Seniors: A Full Length Chair Yoga Class by David Procyshyn. www.doyogawithme.... If you are looking for a full-length class of chair yoga, this is absolutely perfect. Michelle gently strengthens and stretches the whole body, all while seated in a chair. It's perfect for seniors or people with a disability.