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20-Minute_Circuit_Workout

Carrots 'N' Cake — Sharing My Life One Bite at a Time

carrotsncake.com

Stott Pilates Essential Matwork Wall Chart (bestseller)

reverse elephant - pilates reformer Also known as the Russian splits, love this!

I love Pilates! It has helped me so much with core strength and body awareness, and has made swing changes so much easier, not to mention making me much stronger and more efficient. I do mat routines on the road, and reformer/tower exercises when I am home.

A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5: This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout.

hiit workout to burn fat all over. just did this one for two rounds and was dripping sweat! #fit #fitness #workout #hiit

30 min running HIIT

30 min running HIIT

20 minute routine every morning will shape up your abs. =)

Crossfit woman, a new shirt design :)

i have a love/hate with crossfit exercises do at home!