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Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!!

Firm your abs, obliques, hips and butt with the Vertical Cross Crunch exercise

Top 30 YouTube Channels for Free Workout Videos

30 day crunch challenge. I got this!!

Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: *plank & rotate *single-leg scarecrows *squat, curl, & press *lying chest fly *lying overhead reach *seated Russian twist *reverse lunge & press *plank & straight-arm kickback *weighted squat

Just tried the first video out of these and loved it! Zumba; full length vids