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Finally some sense in this sick skinny world. Every girl, every size, everywhere needs to read this. It's funny but horribly true about how all women see themselves.

Homemade Citrus Salt Scrub Mix all ingredients in a bowl. *Use more or less of the almond oil to reach the desired consistency. Transfer to a small clean jar. Store in a dry cool place. ½ cups fine sea salt ½ cups coarse sea salt ½ cup sweet almond oil* ½ tsp zest of lemon ½ tsp zest of lime ½ tsp zest of grapefruit or orange

6 Moves to Resize Your Butt and Thighs For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini..

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results.

5 videos on taping for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints & ankle sprains.