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A great pose for sciatica relief.

The Manitou Incline near Colorado Springs, Colorado is said to be one of the most challenging and unique trails in the Country. Olympic athletes and military personnel train on this vertical wonder that gains 2,000 feet in elevation over less than 1 mile.

The myth that women shouldn't lift heavy is only perpetuated by women who fear work and men who fear women.

"It is far better to be exhausted from success than to be rested from failure."

Madonna Looking Fit

I love getting new workouts every month!