Best of 2012: The Playlists That Keep Our Hearts Pumping
Wake up and say "om." - Yoga Sequence
Strong is beautiful!
Fitness Model Ana Delia de Iturrondo’s Shoulder & Tricep Workout 4 x 10 shoulder press superset 4 x 10 wide grip barbell raise over your head 4 x 10 rear lateral raise 3 x 8 arnold press superset 3 x 8 each arm lateral raise 3 x 15 rope pushdowns superset 3 x 10 db nose crushers 3 x 15 dumbbell kick backs
10 Reasons to Do a Headstand Every Day (Here are the top 5 abbreviated!) 1. ...a headstand simulates a “face lift” by letting your skin hang in the opposite direction 2. increased nutrients and blood flow to the scalp, decreasing grey hair. 3. stimulates glands vital to our wellbeing, and are considered the master glands that regulate all other glands including our sexual hormones. 4.the adrenal glands flush and detoxify creating more positive thought.5. its cool
10 Reasons to Do a Headstand Every Day