Types Of Stretches That Improve Different Parts Of Your Body…
No more rounded shoulders! 6 moves to help correct bad posture!
Haha get off your ass and give up the excuses.
A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels
Try these hip openers from @Carol Van De Maele Castleman magazine
50 Core Exercises. Love having new ones to mix up my routine
Yoga stretch to be done every day to improve your posture. A very good way to stay looking and feeling young.
8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.