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Adaptable 25 minute HIIT for treadmill, elliptical or stair climber. #fitfluential

Guest Post: HIIT Workout

I've been running for over a year and focusing on the 5K distance. I've raced several 5Ks and want to improve my time to sub-28:00. Right now my fastest time is 30:45. Do you have any workouts to help me reach my goal? Thanks! ~Steph I love your passion for the 5K distance, Steph! There's nothing like racing a hard 5K, especially when the runner's high kicks in. It's a rewarding distance to race, and you can run many of them in a season!

Run a 5K Faster with These Five Fun Workouts

We've Talked about HIIT as a great tool for your best workout. Today we want you to really go after it! Follow the Simple, yet Challenging workout Below ~ and be sure to give it your all for each of the Sprints! Sprints can be running outside, running uphill, a stairway, biking or spinning, on the Elliptical or Treadmill, or anything that allows you to go 'all-out' for a :30 second window. Begin with a 5:00 minute Walk, mark the Start Point, and get yourself warmed up. Walking in a st

Challenge #3 ~ Tone It Up Tuesday & Beach HIIT Check-In <3

Half Marathon Training Schedule: How To Train For A Half Marathon: Half Marathon Calendar-Shape Magazine

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a sensible 10K training plan! If you can run 2 miles, you can use this plan and #run a 10K in just 12 weeks.

Spark Your Way to a 10K

The “Anywhere” Workout - not a big time workout but certainly something that one could just jump up and do during a TV commercial break!

Go After Your Goal to Exercise More — Here's How!

5-Day Total Body Workout Plan - Easy to follow #fitness #gym #workout

5-Day Total Body Workout Plan | FitnessRX for Women... | Postris

marathon training plan. aka my workout schedule in a couple months! Except I have to add in a few weeks to even work up to the 3 mile mark :(

Thick and Soft Chocolate Peanut Butter Cookies (GF) - NO butter & NO flour used in these thick cookies that taste like peanut butter brownies!

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16 Week Half Marathon Training Plan