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Strength Training For The Shoulders - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

PROJECT NEXT - Fitness & Bodybuilding Freak

Bruce Algra's Swiss Ball Workout Poster is terrific exercise chart and fitness routine for men and women to use when using a ball. This workout routine presents exercises that shape, strengthen, and develop the chest, biceps, triceps, and back muscles. Bright colors highlight the muscles exercised and include just the right amount of instruction. A great fitness program using free weights and an easy on the body ball.

Ball Workout Poster | by Bruce Algra

Tips for running in humidity, good article! I def felt all those symptoms last Thursday during my run!

Tips for Running in Humidity

Good running technique to help you not pound the pavement. Running lightly prevents injury!

Hold your head up high in the weight room with these confidence-boosting tips! | via @SparkPeople #fitness #workout #exercise

How to Feel Less Intimidated in the Weight Room

8 Things that will actually make running easier.

8 Things That Will Actually Make Running Easier

Shoulder, Back, Leg, Calf Bumbbell Workout! Training - PROJECT NEXT - Bodybuilding Fitness Motivation + Inspiration

Dumbbell Workout Ii 24 X 36 Laminated Chart (Shoulder, Back, Leg

Sweet Dreams: A Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day. Source: Thinkstock... Hmm, I would definitely be willing to try this. :)

The Best Before-Bed Yoga Sequence For Slumber

Acorn Squash Fries ~ Pinks Pantry Mine are cooking as we speak, I have my fingers crossed for positive reviews at the table.

Pinks Pantry: Acorn Squash Fries

Meal Plan: 1,200 calories (summer) - The Spirit Diary

Meal Plan: 1,200 calories (summer) - The Spirit Diary

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

Hold Your Pose: Reverse Wall Squat - InspireHappy

The treadmill is dying! Your cardio can live a better life on the other side.

Add this 300-rep ab workout to your cardio and strength training to target your midsection.

How To: 300 Reps for Perfect Abs

Stretches to do before bedtime to help you sleep better. Need this when I'm too tired to fall asleep.

Who Needs a Yoga Mat? Stretches You Can Do in Bed

Lauren Conrad's 1-Hour Workout in 30 Minutes

Shape Up: How to Do a 1-Hour Workout in 30 Minutes