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Karen Fowler Freeman

Karen Fowler Freeman

NOT ALLOWED: Nuts (including nut oils like walnut and sesame seed oils) Seeds (including flax, chia, and culinary herb seeds like cumin and...

Berry Summer Salad: 1 Cup of Rasperries 1 Cup of Blackberries Avocado several sliced mushrooms (optional) 6 cups of Fresh Spring Mix or Spinach 1/2 cup of Goat Cheese or Feta Cheese 3 Tablespoons of Napa Valley Naturals Olive oil 2 Tablespoons of Oilerie Balsamic Vinaigrette aged 25 years a dash of salt

Baked Cauliflower Casserole (Paleo/AIP/Whole30)

Egg Free Mayonnaise Recipe from The Autoimmune Paleo Cookbook (Paleo/AIP/Whole30)

Fried Cabbage with Bacon, Onion, and Garlic | "OMG! OMG! OMG! I could NOT stop eating out of the pot!!! Enough said."

Paleo Beef Stew (AIP, SCD, NSD, Paleo, Gluten-free).Autoimmune Paleo Diet. Printable recipe here: www.sana-direct.c...

AIP Snickerdoodles | He won't know it's paleo.

AIP flatbread | He won't know it's paleo.

Autoimmune protocol-friendly Coconut Apple Crumble! Serve with hot coffee and whipped coconut cream!

These cranberry coconut treats are made without nuts or eggs so they are compliant with the paleo autoimmune protocol (AIP).

This lemon, ginger and basil detox iced tea will leave you feeling refreshed, hydrated and energized…

Roasted Cauliflower Truffle Soup (sub coconut milk for cream for Whole30 and AIP)

Sausage, Kale, and Spaghetti Squash Boats- this is such a soul satisfying dish! I make it every chance I get. So YUMMY!

Anti-Inflammatory Lemon-Turmeric Tonic

balsamic-glazed burgers over butternut fritter crumble #paleo (no pepper or tomato for AIP)

Beef and Butternut Stew with Pear and Thyme | Autoimmune Paleo

10 Essential Oils for Autoimmune Diseases | @VeggieConverter essentialoils health autoimmune

20 Autoimmune Paleo Slow Cooker Recipes