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DIY Body Wrap. Did it work? YES! I wore this over night, next morning I was down .5in above my belly button, 1 full inch at my belly button and 1 full inch under my belly button! A week later I checked my measurements and the inches have NOT come back yet. Jenny Approved!

9 Feel-Good Uses for Epsom Salts

Drink 8 ounces before each meal 3 times a day for 10 days and marvel at the results. #water #recipes

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. --I have done this & it works! Years of toxins are released through hands & feet!

Exercise (along with a healthy diet) is the best natural way to achieve good health. Here is a squat routine I want to try.

Cleanse -- i started this once...it's actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80's it was touted as the "stewardess diet" -- you know, back when they had to be skinny young chicks! So who knows the truth behind it...

Great treadmill workouts: burn 2,000 calories...LOVE IT

A 21 day plan to shed 2 dress sizes

Sore throat

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Let's think about what we eat!!! Let's all eat leaner so that we can be healthy every day! And let's save the treats/junk food for an every now and then thing on a special occasion:)