Health and fitness
DIY Body Wrap. Did it work? YES! I wore this over night, next morning I was down .5in above my belly button, 1 full inch at my belly button and 1 full inch under my belly button! A week later I checked my measurements and the inches have NOT come back yet. Jenny Approved!
Why have I never known this before
The Ultimate Guide to Nuts.... Almonds, and cashews and hazelnuts, oh my! Research evaluating the disease prevention and health promotion benefits of eating almonds shows that having a diet enriched with almonds could help improve insulin sensitivity as well as decrease cholesterol levels in people that have pre diabetes.
Go nuts for nuts!
da mo 116 Daily motivation (25 photos)
Why not- 3-Day Military diet - - just finished the first three day bit, and it wasnt too bad. I felt full after each meal (especially supper) and if nothing else it has taught me a bit about portion control. I cheated a little on day 2 so the next go-round, Ill be a bit stricter. Lose up to 10lbs in only *3 Days*
Military Diet Plan Breakfast Day 1
Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. --I have done this & it works! Years of toxins are released through hands & feet!
7 Full-Body Workouts to Torch Calories Before the Turkey : Thanksgiving marks the start of everything and anything tempting and delicious — all with the potential to doom your diet. Since that serving of seconds is likely inevitable and the holiday parties will be in a full swing from here on out, a quick workout here and there will help you break a sweat and balance out those indulgences. Since time is valuable during the holidays, here are seven total-body 10-minute workouts to fire up your...
10-Minute Full Body Workouts.. Love the P90X and crossfit ones! (Good for those nights when it's getting late and I don't want to stay up that late getting in a full workout.
Cleanse -- i started this once...it's actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80's it was touted as the "stewardess diet" -- you know, back when they had to be skinny young chicks! So who knows the truth behind it...
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
41 Beauty Products That “Really Work,” According To Pinterest