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Workout - Squats

WOD #2: SQUAT: Task priority: do 3 rounds Stand with feet hip-width apart, toes pointed out slightly, body weight in heels; hold a weight with both hands, arms extended at eye level. With chest lifted, sink down until hips are below knees (as shown). Return to start. Do 30 reps. WORKS BUTT, THIGHS

Not all squats are equal - see what squats work best for getting a nice butt

Every time I think I would love to have a butt like this, I do squats. 4 types of squats that are most effective for butt - see inside

LOVE these simple and effective weight loss tips!

Overhead squat

Get Hot Legs Sylwia Wiesenberg Tonique Fitness

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

30 Day Squat Challenge

You'll have a lifted butt in no time with these squats...I was sore for 3 days the first time i did them :) they work

Kickboxing cardio workout routine

'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!

This "split squat rear-leg lift" is the secret to a better butt!