7 Reasons Why You Should Do Squats - The Importance Of Squats »
7 Reasons Why You Should Do Squats - The Importance Of Squats -
Hips Don’t Lie - knee squats to strengthen hip flexors? #Crossfit
Squat Therapy: 4 Drills That Will Improve Your Squat
Rock N Roll Squats
12 Ways to Spice Up Your Squats for Better Results
Squats - the difference between having a butt and having an ASS. 7 moves.
7 Squat Variations You NEED to Try
WOD #2: SQUAT: Task priority: do 3 rounds Stand with feet hip-width apart, toes pointed out slightly, body weight in heels; hold a weight with both hands, arms extended at eye level. With chest lifted, sink down until hips are below knees (as shown). Return to start. Do 30 reps. WORKS BUTT, THIGHS
Not all squats are equal - see what squats work best for getting a nice butt
LOVE these simple and effective weight loss tips!
The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.
PISTOL SQUAT Stand with feet hip-width apart, fists in front of chest with elbows bent; lift right foot forward a few inches off floor, foot flexed. Squat, bending left knee 90 degrees, as you lift right leg to hip level in front of you. Make it easier: Let right heel hover close to floor. Do 15 to 20 reps, then switch sides and repeat. Do 2 to 3 sets.
You'll have a lifted butt in no time with these squats...I was sore for 3 days the first time i did them :) they work