Workout - Squats
WOD #2: SQUAT: Task priority: do 3 rounds Stand with feet hip-width apart, toes pointed out slightly, body weight in heels; hold a weight with both hands, arms extended at eye level. With chest lifted, sink down until hips are below knees (as shown). Return to start. Do 30 reps. WORKS BUTT, THIGHS
The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.
You'll have a lifted butt in no time with these squats...I was sore for 3 days the first time i did them :) they work