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Check out this article to find how to incorporate water into your daily routine more.

Try this thigh thinning circuit workout and have those legs looking nice and lean for summer!

Muscle burns calories! See more reasons why you're not losing weight on POPSUGAR Fitness.

25 Reasons You're Not Losing Weight

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This arm workout from Popsugar will leave your arms burning, but looking absolutely fabulous! Bye-bye bat wings and hello summer tank tops!

10-Minute Workout to Tighten the Arm Jiggle

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Your body will thank you later for trying these 5 high intensity workouts!

For people who struggle to lose weight, it can be a long, drawn-out process. Here are a few tips that help you through the process.

Simple exercises you can do while sitting in your chair can help tone your midsection and get rid of your muffin top.

5 GREAT Moves to Banish Back Fat! Get summer ready | Pinterest Most Wanted Check out Dieting Digest

Follow this guide to get your arms firm so you can go sleeveless with confidence this season.