This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
Cell Phone/iPod pocket for workout clothes bethanycolgrove
Standing Side Kick Targets: Inner thighs, glutes, quadriceps, outer hips With feet hip-width apart and hands on hips, slowly extend right leg to the side at hip height in 3 full counts. Be sure to keep inner thigh parallel to the floor. Hold for 1 count, then take 3 counts to lower to floor. Do 15 times, then switch sides.
Try This Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.
60 day jump-start to better health! This blog is so helpful and the girl who writes it is hilarious...
Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. What a great workout site!
Morning yoga flow by Esther Ekhart
Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body.
Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach. I'm adding this to my Pilates class!
The 63 Best Health & Fitness Apps for every iPhone & iPad user!