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If you haven’t yet tried using a TRX Suspension Trainer, you’re missing out! This innovative piece of equipment is incredibly versatile and adds the element of instability to constantly engage your core and improve your balance. Fitness pro Riana Rohmann explains how to easily adjust the intensity of a TRX workout and offers four great circuits that are sure to give you a killer workout.

TRX Full-body Blast Workout

Six Workout Moves You Can Do With A Chair

Sunshine And A Daisy: Six Workout Moves You Can Do With A Chair

Easy Resistance Band Exercise: Lunge With Biceps Curl

Resistance bands are a great way to tone and strengthen muscles on the road or at home. Click now and reshape your body with this Total Body Workout using Resistance Bands.

Great at home workout to do when you don't have time to go to the gym!