Repin to Get The Ladder Workout: Burn Calories with Agility Training!!!! So Smart
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
this website tells you what exercises to do to target areas
Half Marathon Training Schedule For Beginners...2013 goal
Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle. Also, my husband has taught me these and we do them before we do 1/2 of these before we go to bed some nights... Killer. However, these workouts seriously--work.
How to tie your running shoes to fit your feet better. My podiatrist showed me this trick!--mh
Shrink Your Belly in 14 Days with an exercise ball
Best 8 exercises with a stability ball for overall body workout