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If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

Medicine ball tabata interval workout. Targets full body and only takes 24 minutes.

Show Off Your Shaped Shoulders This Summer After These Great Workouts!!!

This Ten-Minute Chickpea Salad with Feta and Basil is a quick and easy lunch option!!! |shockinglydelisiouc.com

Repin to Get The Ladder Workout: Burn Calories with Agility Training!!!! So Smart

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow

Weight Loss Measurements amjayasuriya

Toot Your Horn Tuesday - The Sisterhood of the Shrinking Jeans LLC

Carrie Underwood leg workout. I did it and let me tell you. WOW! I'll keep this one going!

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle. Also, my husband has taught me these and we do them before we do 1/2 of these before we go to bed some nights... Killer. However, these workouts seriously--work.

On the Ball: Exercises for a Toned Back by FitSugar