Come on in! Join Pinterest only takes like a second or so.

Arm-Flab Fighter: Start in plank, hands under shoulders, feet in line with hips and pressing into wall. Pull right knee toward chest (as shown), then return foot to wall. Repeat immediately on left side. Continue, quickly alternating legs, for 1 minute. #SelfMagazine

5 of the Best Brain Food

{drink it up} 5 Hot Toddy recipes w/ or w/out alcohol! Perfect for those cold winter nights & to fight off those viruses going around!

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.Typically they are shown as points and arrows to show which organ it connects to.It is indeed correct since the nerves connected to these organs terminate here.This is covered in great details in Acupressure studies or textbooks.

Instead of stopping at fast food restaurants on road trips, pack simple healthy snacks. We love this list of clever on-the-go bites. What’s your favorite car ride munchie?

Jamie Eason! The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!