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The Back Workout - 8 moves to banish bra bulge, back pain, and bad posture

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..... Awesome because my knees hate me after squats!

Toning some forgotten muscles that are more important than you think! - 6 moves

Exercises that activate each buttocks muscle: MEDIUS - Jumping Jacks, MAXIMUS - Deep Lunges, MINIMUS - Squats

Women's Health, pick your body type and it will list the fitness and meal plans for your body type.

Thx Dr. Oz: "Peanut Butter & Chocolate--This tasty duo will satisfy even the most voracious sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with a whopping 30 grams of sugar, & you’re well on your way to shaking your sugar habit in healthy ways you never thought possible!"

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!