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Morning Detox Drink: Apple cider vinegar, lemon, cayenne pepper

Health benefits of Apple Cider Vinegar

No sinus infections in the house for years. When we get stuffed up we get relief in under a minute, and it doesn't settle or move into the chest. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. When it is all of us I put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours. That also prevents colds from spreading(anitbacterial and antiviral). One person I know puts it in her vacuum when she vacuums.

75 Ways To Use Essential Oils

The Beginner's Guide To Essential Oils & Carrier Oils - this is an awesome article with lots of good information.

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. other good ideas TOO!

10 Uses for Lemon Essential Oil! So versatile! Please Expect a 10% Discount when using the Coupon Code: 'Summer' with any SparkNaturals.com order. www.sparknaturals... All Spark Naturals 100% pure essential oils are accurately labeled as such and are the highest purity and quality available.

The Skinny On: Chia Seeds, This is cool - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover!

50 Ways to Use Coconut Oil. Pin now, read later.

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

How Long Different Foods Keep

23 healthy snacks for toddlers. The post talks about doing 6 healthy mini meals throughout the day to sustain energy. This is a good list.

A list of Food Additives which have been found to increase tantrums, reduce concentration and interrupt sleep in children. 100% agree. For everyone, not just children.

Over 100 uses for coconut oil- is there anything this stuff can't do?

Healthy Lunch Ideas do not involve making a sandwich. Lots of good ideas! You'll regret not pinning this!