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Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.
Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise --- I'm going to start doing some of these at the office today!
Daily workout plan - hmm, interesting
I think I can, I think I can...
30 minute circuit