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45-Minute Treadmill Interval Workout to Fight Belly Fat. You get your heart rate going and it burns more fat, than spending hours on the treadmill.

6 Moves to Resize Your Butt and Thighs For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini. Seriously.

Expert advice and things you need to know if you have a lower belly pooch you are trying to target losing

There is little point in working out hard without providing your body with the fuel it needs. If you are serious about muscle building, you need to make sure you eat the right food at the right time. Learn why, when and what to eat as a pre-workout meal.

Why you need to be doing stabilization exercises to take your core to the next level and simple ones to begin with

For exercise beginners looking to lose weight--simple expert advice on how to workout, how frequently, and types of workouts

If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!

How to get a 6-pack...I tried this and was so sore the next day

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout!

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing!

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

We found the secret top trainers swear by to target every muscle group in 3 minutes flat.

Researchers compared different traditional diets and found that this one was best overall for maintaining weight loss--very interesting findings

Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

20 minute routine every morning will shape up your abs. =)