Buffed, Beautiful and Bitchin'
so I can look like Vera de Milo
This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
You make these by dipping (or dredging) yard through a corn starch/glue mix, then wrapping it around a balloon coated with Vaseline so the glue doesn't stick. Once the yarn and glue mixer is dry, pop the balloon for this whimsical DIY lantern! I heard you can also spray paint it after it fully dries for a colorful effect.;; would love to try and make one that looks like a globe
Post preggo belly-exercises for the fat under your belly button! One day i'll be thanking myself for pinning this...
These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will mak...
Sounds too good to be true? Pinner said: "This is the secret to my clear skin!!! Been taking it since I was 16!- Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss."