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Carrie Underwood's leg workout
Weight Training For Women | Dumbbell Circuit Workout
Adding weights to your ab work takes the classic sit-up to a whole new level of toning. Begin by lying on your back with your knees bent and your feet flat on the ground, about two feet from your butt. Hold weights in both hands at your chest with your elbows on the floor. Keeping your hands at your chest, roll up to a sitting position. Twist your ribs to the left as as you "punch" your right hand to the outside of the left knee. Bring the right hand back to your chest as you untwist, bringin…
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Get those arms tightened and toned!