The Many Purposes and Benefits Of Aloe Vera Gel
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40 Amazing Uses For Aloe Vera Gel | DIY Cozy Home
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Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes!
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This Is Me… » Live Fit: This is my journey
10 yoga poses to help you look good naked.
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Yoga Poses That Make You Look Good Naked
Yoga poses to work every part of the body.
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Hand-Touch Plank Start in full plank position with your arms straight. Lift your right hand and touch the top of your left hand. Return your right hand to its original position. Then pick up your left hand and touch your right. Go back and forth like this as quickly as you can for 1 minute.
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INCHWORMS From standing, bend at your hips and place your hands on the ground in front of your feet. Walk your hands out until you are in a full plank position. Perform a pushup. Walk your feet in as close to your hands aspossible, pushing your hips up to the ceiling. Start the next inchworm from this position. Do 10, steadily moving forward.
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FIT Momma Chronicles: Want Legs Like A Dancer? Try the PLIE SQUAT! HOW TO: Stand with legs wider than shoulder width with your toes turned out slightly. With your back straight, bend your knees to lower yourself until thighs are parallel with the floor (or as low as your flexibility will allow) while keeping your heels on the floor. Pause then slowly raise to your starting . These squats work your inner thigh as well as your gluteus minimus (side of the butt)
Want Legs Like A Dancer? Try the PLIE SQUAT! HOW TO: Stand with legs wider than shoulder width with your toes turned out slightly. With your back straight, bend your knees to lower yourself until thighs are parallel with the floor (or as low as your flexibility will allow) while keeping your heels on the floor. Pause then slowly raise to your starting. These squats work your inner thigh as well as your gluteus minimus (side of the butt)
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Exercises great for your butt and inner thighs - try 3 sets of 20
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12 ways to build ankle strength for top performance. Prevent shin splints with strong ankle and lower leg muscles.
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It is a natural remedy for heartburn, helps clear up skin conditions and acne, promotes digestion and will keep you regular, helps control weight, can help regulate blood sugar (as a type 1 diabetic this has made a huge difference for me), helps reduce sinus infections and sore throats and can help ease menstrual cramps. It is rich in enzymes and potassium.
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Actually being able to see it -- true motivation!
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3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!
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Sassy Water: Blasts Belly Fat - 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
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At home bodywrap. Lose inches in an hour. Mix vitamin E oil and farewell cellulite and rub where u wanna lose inches. Wrap tight with plastic wrap. Wrap up in warm blankets and sit for one hour. You will sweat and release toxins. Drink lots of water after.
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Basic Stretches For Tight Hips
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Fat Burning Foods
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i'm such a detox sucker.