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Fitness

38 Pins

The Many Purposes and Benefits Of Aloe Vera Gel

40 Amazing Uses For Aloe Vera Gel | DIY Cozy Home

diycozyhome.com

Zero Caliorie Foods

Zero Calorie Foods | QFoodRecipes.com

qfoodrecipes.com

Interesting...

Twitter / TheWeirdWorld: One way to get rid of stretch ...

twitter.com

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes!

This Is Me… » Live Fit: This is my journey

corinanielsen.com

10 yoga poses to help you look good naked.

Yoga Poses That Make You Look Good Naked

fitsugar.com

Yoga poses to work every part of the body.

Health

Arizona State Women's Rugby Great Ads!

Hand-Touch Plank Start in full plank position with your arms straight. Lift your right hand and touch the top of your left hand. Return your right hand to its original position. Then pick up your left hand and touch your right. Go back and forth like this as quickly as you can for 1 minute.

INCHWORMS From standing, bend at your hips and place your hands on the ground in front of your feet. Walk your hands out until you are in a full plank position. Perform a pushup. Walk your feet in as close to your hands aspossible, pushing your hips up to the ceiling. Start the next inchworm from this position. Do 10, steadily moving forward.

Want Legs Like A Dancer? Try the PLIE SQUAT! HOW TO: Stand with legs wider than shoulder width with your toes turned out slightly. With your back straight, bend your knees to lower yourself until thighs are parallel with the floor (or as low as your flexibility will allow) while keeping your heels on the floor. Pause then slowly raise to your starting. These squats work your inner thigh as well as your gluteus minimus (side of the butt)

Work Out like a Celtics Dancer

19 Bizarre Home Cures That Work... Haha and my husband thought it was crazy to give our daughter a spoon full of sugar to cure her hiccups. It's on there!

Exercises great for your butt and inner thighs - try 3 sets of 20

12 ways to build ankle strength for top performance. Prevent shin splints with strong ankle and lower leg muscles.

It is a natural remedy for heartburn, helps clear up skin conditions and acne, promotes digestion and will keep you regular, helps control weight, can help regulate blood sugar (as a type 1 diabetic this has made a huge difference for me), helps reduce sinus infections and sore throats and can help ease menstrual cramps. It is rich in enzymes and potassium.

Actually being able to see it -- true motivation!

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

At home bodywrap. Lose inches in an hour. Mix vitamin E oil and farewell cellulite and rub where u wanna lose inches. Wrap tight with plastic wrap. Wrap up in warm blankets and sit for one hour. You will sweat and release toxins. Drink lots of water after.

Basic Stretches For Tight Hips

Fat Burning Foods

nutrition

i'm such a detox sucker.