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Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. pin now- read later.

Brazilian Butt Workout: A 5-minute express workout to tighten your butt

14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut - Lean It UP

The 21-Day Total-Body Makeover Workout

How to tone thighs in a month. Yes. Things that won't kill your knees.

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

Top 3 Fitness Challenges ~ Arms, Abs and Butt... DO THIS!

Mission Bubble Butt: The 7 Best Butt Exercises to Build Your Backside

Fitness Motivation site to get in shape.

Size 10 toned and beautiful. These are the types of women to aspire to look like. Not those stick figures that look like 11 year old boys. Beyond beautiful.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

Fitness Motivation site to get in shape.


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