No more rounded shoulders! 6 moves to help correct bad posture!
Love this! a marble for every pound I have to lose from my top weight . In addition to the regular marbles, there are little pink jewels…one for every set of 10 pounds I lose, And the final stroke of Hot Mess genius: look at the bottom center of the “Pounds to Go” jar. Do you see the large pink jewel? Goal weight. I get happy feet just looking at it.
visual motivation. Great daily reminder!
This is awesome for college kids! And no more using the excuse that fast food is cheaper!
I need to print this off and hang it on my fridge!
Rave Run: Pelham, Alabama | Runner's World & Running Times
Don't want to eat at a fast food restaurant while you travel? Here's a list to healthy on-the-go snacks.
This sounds so cool! The 2012 Colour Run is currently touring through 20 U.S. cities. The only requirement is wearing a white shirt. Throughout the run, participants are doused in bright pigments (cornstarch that is 100% natural and safe). Each kilometer is focused on a specific color – 1k is yellow, 2k is blue, 3k is green, 4k is pink, and the 5k finish is a “Colour Extravaganza” where a rainbow of hues are thrown.