3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
Full Body Fitness Workout. Home Workout. No Equipment. Fat Burn, Body Sculpting. Shape and Tone all over. Free workouts.
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... SUCH A CUTE IDEA
Weight Training for Women: The Ultimate Strength Training Plan
8 Hip Flexor Stretches and Exercises to Loosen Up Your Lower Back
Abs in 15 Minutes....gonna have to try this
Fat Burner workout - from Back On Pointe
Stay Loose: Four yoga poses to soothe stiff, aching muscles.
8 Week Plan to Go From Walking to Running
victoria's secret model 10 minute workout