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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Full Body Fitness Workout. Home Workout. No Equipment. Fat Burn, Body Sculpting. Shape and Tone all over. Free workouts.

Weekly Diet & Exercise Chart {Free Printable}

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Our Top 8 Stability Ball Exercises

Drop 10, 20, 30 lbs with cardio quickies from SELF's Drop 10 Trainers, the Tone it Up girls.

Running Tips - really good tips. Especially for beginners (I LOVE #41)!

Meet your butt muscles: How to Build a Stronger, Defined Butt

Loose love handles! I swear this really does tone your obliques super fast.

5 yoga poses to help decompress and strengthen your spine.

30 Day Challenge. Start this 30 days before halloween. GO.