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For future reference-"These are my abs 9 weeks AFTER birth; closed my diastasis (AGAIN) and bringing my waist from a 34 inch waist to a 26 1/2 in waist after closing diastasis and toning abs through the Tupler Technique" Seated "tuplers and head lift seemed to work for her. She said the main thing to avoid is crunches though!

FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods

Pilates 7 Day 100 Ab Challenge - No equipment needed for this workout, only the desire for ridiculously firm abs!

Pool Workout- Want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Top 100 workout songs, as chosen by top trainers across the country.

Post Baby: The Supercore Workout: 6 weeks to a transformed core

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. You'll feel stronger and leaner than ever.

7 exercises that will supposedly have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks Pin now, read later! Skeptical but might as well try

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!!

For cleansing your body... 7 days = lose about 10 pounds.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat