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zero calorie foods - foods that the body uses more calories to extract the energy from it versus the calorie count it actually has! Interesting...gotta add more of these in my diet.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes!

Fitness Motivation and Juicing Recipes

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

The 21-Day Total-Body Makeover Workout

The 21-Day Total-Body Makeover Workout

fitnessmagazine.com

Cute and strappy sports bras for your #BunnyBootcamp class! #workout #style

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

feel skinnier by the end of today: 15 ways to de-bloat and rid yourself of toxins.

10-Minute Arm Workout With Kelly Ripa's Trainer