Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

pumpsandiron.com

10 Minutes of Yoga to Kick Your Butt and Tone Your Abs

10 Minutes of Yoga to Kick Your Ass and Tone Your Abs

fitsugar.com

Diary of a Fit Mommy's Bubble Butt Challenge

Want new moves? Take a look at our fitness index!

Cardio | Skinny Mom | Where Moms Get the Skinny on Healthy Living

skinnymom.com

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

Best Tricep Exercises For Women

liftingrevolution.com

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Daily motivation (25 photos)

theberry.com

Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks. Its harder than you think.

Look Great In Your Jeans

prevention.com

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.