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stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...I definitely need this

Instantly Relieve a Sore Neck With These Stretches

fitsugar.com

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back. Also helps to stretch the tight hips to end lower back pain.

Pinner said: Repining because I just tried this. I currently have strep throat and thought this could help. Boy was I right not only did I sweat like crazy I could smell toxins leaving me also loosened anything in my chest and relaxed my body. Definitely try! DIY detox bath!

Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal. Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis. And much more! .

Paula Deen Aunt Peggy’s Cucumber, Tomato and Onion Salad

Eat your colors! Red foods are rich in resveratrol, capsaicin, & lycopene

A Cleansing Soak > Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.