Five Minute Microwave Angel Food Cake

Sweet strawberries--dip in plain Greek yogurt or lactose free sour cream then a quick dip in brown sugar!

Sweet Strawberry Treats!

Low-FODMAP Creamy Parmesan Chicken

Delicious as it Looks: Low-FODMAP Creamy Parmesan Chicken

Summer Squash and Quinoa Salad

Well Balanced. Food. Life. Travel. | Kate Scarlata RD

fruit and mint infused water

Well Balanced. Food. Life. Travel. | Kate Scarlata RD

Frozen banana and peanut butter bites. Quick energy post-workout. Oh man, these are delish! I just made and added a little honey for my favorite combo of bananas, peanut butter and honey!

Healthy Dessert: Frozen Nutty Banana Nibblers
  • Kate Scarlata

    Small amount of Greek yogurt should be low enough in lactose but sub in lactose free yogurt as desired/tolerated

  • gwenyth

    I've made these, they're surprisingly addicting

  • Kate Scarlata

    OH good to know Gwenyth This isn't one of my recipes--but rather one I found while searching for others to post for people following low FODMAPs. Good to hear they are yummy!

  • Monica Warren

    I've got to make some of these!

cucumber with feta

Cucumber and Feta Rolls
  • Kate Scarlata

    Small amounts of Greek yogurt should be tolerated but can sub in lactose free

Lemon Zested Blueberry Crisp ready to eat #fodmaps

Well Balanced. Food. Life. Travel. | Kate Scarlata RD

Charred romaine with garlic infused oil, lemon and parmesan! #fodmap #fodmaps

Grilled Romaine | Well Balanced. Food. Life. Travel.

Caprese Bites // shutterbean

Caprese Bites – Shutterbean

Parsnip cake for the low FODMAP crowd!

Angel Food Cake Slice - The Gluten-Free Homemaker

Angel Food Cake - The Gluten-Free Homemaker

crunchy zucchini chips- great paleo sugar and grain free snack!

Easy Baked Zucchini Chips - Sweet C's Designs


Parmesan Zucchini Sticks Recipe | iFOODreal

zucchini salad with feta #fodmap #fodmaps

Summer Squash Salad | Well Balanced. Food. Life. Travel.

pb dough bites: no bake low FODMAP treat. Yes, I ate 6 of these today. oops!

Easy and tasty low FODMAP stuffed potatoes #stuffaspud

Stuff a Spud | Well Balanced. Food. Life. Travel.
  • Betty Morgan

    I thought Broccoli was on the list of foods you should avoid? These look delicious though.

  • Kate Scarlata

    Betty- just limit to 1/2 cup broccoli per sitting!

Teriyaki chicken meatballs are totally delicious and #fodmap friendly #glutenfree

Teriyaki Chicken Meatballs | Well Balanced. Food. Life. Travel.

Low FODMAP and Gluten free Brazilian Cheese & Rosemary rolls. Easy recipe!

Well Balanced. Food. Life. Travel. | Kate Scarlata RD
  • Krista Hanford Diggins

    I made a brazilian cheese roll recipe for Easter and Brenna loved them! Going to have to play with the recipe to see if I can make a much smaller batch.

  • Kate Scarlata

    NIce....I will have to look into making a Brazilian cheese roll too Krista!

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