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FODMAP recipes

Perhaps reduce cream or change to lactose free milk to reduce fat.

Simple Lemon Herb Chicken

Simple Lemon Herb Chicken - Nutritious Life

nutritiouslife.com

Shrimp Cakes with Lime Chili Aioli from Low-FODMAP 28-Day Plan #yum #dinner #fodmap

Dehydrated Parmesan Truffle Zucchini Chips | The Foodie Dietitian @Kara Lydon, RD I will definitely be making these! YUM!!

Dehydrated Parmesan Truffle Zucchini Chips - The Foodie Dietitian

karalydon.com

Low FODMAP Herb, spincah and Brie frittata - gluten free recipe

New Low FODMAP Recipes - Herb and Brie frittata

ibssano.com

Flour-less peanut butter & banana muffins {and I added a few semi sweet chocolate chips}

Well Balanced. Food. Life. Travel. - Kate Scarlata RD

blog.katescarlata.com

I wrote the foreward for this book. Yummy recipes!! The Low-Fodmap 28-Day Plan: A Healthy Cookbook with Gut-Friendly Recipes for Ibs Relief

Beef Stew

Sweet strawberries--dip in plain Greek yogurt or lactose free sour cream then a quick dip in brown sugar!

Sweet Strawberry Treats!

blog.katescarlata.com

Low-FODMAP Creamy Parmesan Chicken

Delicious as it Looks: Low-FODMAP Creamy Parmesan Chicken

deliciousasitlooks.com

fruit and mint infused water

Well Balanced. Food. Life. Travel. | Kate Scarlata RD

blog.katescarlata.com

Frozen banana and peanut butter bites. Quick energy post-workout. Oh man, these are delish! I just made and added a little honey for my favorite combo of bananas, peanut butter and honey!

Healthy Dessert: Frozen Nutty Banana Nibblers

fitsugar.com
  • Kate Scarlata

    Small amount of Greek yogurt should be low enough in lactose but sub in lactose free yogurt as desired/tolerated

  • gwenyth

    I've made these, they're surprisingly addicting

  • Kate Scarlata

    OH good to know Gwenyth This isn't one of my recipes--but rather one I found while searching for others to post for people following low FODMAPs. Good to hear they are yummy!

  • Monica Warren

    I've got to make some of these!

Lemon Zested Blueberry Crisp ready to eat #fodmaps

Well Balanced. Food. Life. Travel. | Kate Scarlata RD

blog.katescarlata.com

Charred romaine with garlic infused oil, lemon and parmesan! #fodmap #fodmaps

Grilled Romaine | Well Balanced. Food. Life. Travel.

blog.katescarlata.com

Caprese Bites // shutterbean

Caprese Bites – Shutterbean

shutterbean.com

Parsnip cake for the low FODMAP crowd!