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Lemon Zested Blueberry Crisp ready to eat #fodmaps

Well Balanced. Food. Life. Travel. | Kate Scarlata RD

blog.katescarlata.com

Charred romaine with garlic infused oil, lemon and parmesan! #fodmap #fodmaps

Grilled Romaine | Well Balanced. Food. Life. Travel.

blog.katescarlata.com

Caprese Bites // shutterbean

Caprese Bites – Shutterbean

shutterbean.com

Low FODMAP fruit and yogurt pops

Parsnip cake for the low FODMAP crowd!

Angel Food Cake Slice - The Gluten-Free Homemaker

Angel Food Cake - The Gluten-Free Homemaker

glutenfreehomemaker.com

crunchy zucchini chips- great paleo sugar and grain free snack!

Easy Baked Zucchini Chips - Sweet C's Designs

sweetcsdesigns.com

double-parmesan-herb-zucchini-sticks

Parmesan Zucchini Sticks Recipe | iFOODreal

ifoodreal.com

zucchini salad with feta #fodmap #fodmaps

Summer Squash Salad | Well Balanced. Food. Life. Travel.

blog.katescarlata.com

pb dough bites: no bake low FODMAP treat. Yes, I ate 6 of these today. oops!

Easy and tasty low FODMAP stuffed potatoes #stuffaspud

Stuff a Spud | Well Balanced. Food. Life. Travel.

blog.katescarlata.com
  • Betty Morgan

    I thought Broccoli was on the list of foods you should avoid? These look delicious though.

  • Kate Scarlata

    Betty- just limit to 1/2 cup broccoli per sitting!

Teriyaki chicken meatballs are totally delicious and #fodmap friendly #glutenfree

Teriyaki Chicken Meatballs | Well Balanced. Food. Life. Travel.

blog.katescarlata.com

Low FODMAP and Gluten free Brazilian Cheese & Rosemary rolls. Easy recipe!

Well Balanced. Food. Life. Travel. | Kate Scarlata RD

blog.katescarlata.com
  • Krista Hanford Diggins

    I made a brazilian cheese roll recipe for Easter and Brenna loved them! Going to have to play with the recipe to see if I can make a much smaller batch.

  • Kate Scarlata

    NIce....I will have to look into making a Brazilian cheese roll too Krista!

Shrimp and grits ready to eat! YUM...and low #fodmap

Well Balanced. Food. Life. Travel. | Kate Scarlata RD

blog.katescarlata.com

Mini Ham and Cheese Quinoa Cups

Mini Ham and Cheese Quinoa Cups

iowagirleats.com

Zucchini and Lemon Quinoa Pilaf

Recipe - Family Spice

familyspice.com

ShopCookMake.com: Tembleque & Puerto Rico Vacations

ShopCookMake.com: Tembleque & Puerto Rico Vacations

shopcookmake.blogspot.com

low FODMAP Quinoa and Peanut Butter Bars! Made with Ancient Harvest Quinoa flakes

Peanut Butter Quinoa Bars | Well Balanced. Food. Life. Travel.

blog.katescarlata.com