Keeping it simple.
Daily motivation (25 photos)
Not that I ever plan on running a marathon or anything but I would like to be able to someday run farther than 2 miles without dying. :)
Half Marathon Running Plan: Beginner - ACTIVEWOMOM FITNESS
L-Arginine 500mg- Doctor Oz recommends to curvy women to help with stomach fat, also apparently good for energy and libido
Spring Valley L-Arginine 500mg - Walmart.com
Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via @SparkPeople
Lemon and strawberry slices in water. Good for skin
Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from! exercise workouts, challenge workout, workout routine, workout fitness, 5 minute planks, 5 minute plank challenge, challenging workouts, 5 minute plank workout, plank workout challenge
5 minute plank workout #absofsteel
If you have a hard time with treadmill interval workouts that tell you to run at "speed 9 at 6% incline for 4 minutes," try this 25-minute workout (including warm up and cool down) designed for the beginner runner. treadmill workout beginner, treadmill workouts, 25 minute treadmill workout, treadmill workout interval, beginner cardio workout, beginner treadmill workout, treadmill interval workout, treadmill running workouts, treadmill beginner workout
If you have a hard time with treadmill interval workouts that tell you to run at "speed 9 at 6% incline for 4 minutes," try this 25-minute workout (including warm up and cool down) designed for the beginner runner.
BrittsFavThings: Beginners Guide to Clean Eating
Dr. Oz's Swimsuit Slimdown Drink- 1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else. - Don't know if that's true, but this sounds yummy! CH weight, juic, swimsuit, apple cider vinegar, appl cider, detox drinks, slim down drink, digestive health, drink mixes
Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.
2 day cleanse. A simple meal plan that will hit your body’s reset button // want to try this
3 Day Diet. I pinned this before, but someone has tried it and posted their results. Lost 9.5 in 3 Days. This sounds do-able.
Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5. Repeat five times.
Interval Elliptical Workout - for when you only have 30 minutes use this interval workout to burn the most calories.
11 Best Tricep Exercises For Women
Nike Air Max Correlate Women's Running Shoes...Just got these for Christmas in this color and I hate taking them off! So comfy :)
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"
Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga