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30-Day Squat Challenge | 30 day squat challenge... My best friend challenged me to do this, and he takes no crap, so it looks like I'm doin' it!

Workout: Thigh Challenge (30 days) | Piper's Run

Plank is a great exercise for working the abdominals, the arms, and the shoulders

Couch to 5K - or just getting to a better fitness place!

Craving something sweet, but don't want to ruin your diet? If you're watching what you eat but still want dessert, check out this list of sweet treats under 100 Calories!

12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?

The PMS Workout: 4 Moves to Ease Cramps. THANK THE LORD

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

20 Snacks That Will Curb Your Appetite

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Apple Banana Cinnamon Smoothie. Whip up this breakfast smoothie from celebrity trainer Harley Pasternak (who helped Jessica Simpson shed her post-baby pounds). This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Blend together 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk, and 1/4 teaspoon cinnamon.

zero calorie foods- "your body burns more calories digesting these foods than the calories they carry- Eaten in moderation"