Plank is a great exercise for working the abdominals, the arms, and the shoulders
Couch to 5K - or just getting to a better fitness place!
I have had a chart like this in the pantry for YEARS! The girls start making their lunches in kindergarten, and know to pull 1-2 things from each category. They are more likely to eat what they pack, and I don't have to remember who likes the strawberry and who only eats the chocolate, etc... Healthier, easier, faster.
Nutritious lunch packing.. cute idea
Craving something sweet, but don't want to ruin your diet? If you're watching what you eat but still want dessert, check out this list of sweet treats under 100 Calories!
The PMS Workout: 4 Moves to Ease Cramps. THANK THE LORD
Homemade Greek Yogurt Chocolate "Ice Cream" One cup almond milk 3/4 cup non fat greek yogourt 2 tbsp cocoa powder 2 tsp sweetener 1 tsp vanilla extract A pinch of salt
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....
300 abs#Repin By:Pinterest++ for iPad#
Green smoothie formula. Perfect cheat sheet for those looking to get into green smoothies or just mix things up. #smoothie
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
Apple Banana Cinnamon Smoothie. Whip up this breakfast smoothie from celebrity trainer Harley Pasternak (who helped Jessica Simpson shed her post-baby pounds). This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Blend together 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk, and 1/4 teaspoon cinnamon.
31 Satisfying 100-Calorie Snacks