Yoga Poses to Get Rid of Back Fat
Sage: This is a more advanced version of Side Plank that wil tone the upper body, core, and legs. From Side Plank, bend your upper knee and grab onto the big toe with the first two fingers and thumb of your right hand. Plant the sole of the left foot firmly and straighten the right leg into the air. Hold like this for five breaths, gazing at your lifted hand.
Three-Legged Downward Dog: From Downward Facing Dog, step both feet together so your big toes are touching. Shift your weight onto your hands and your left foot equally, and raise your right leg into the air. Try to keep your shoulders parallel with the ground, and gaze at your left thigh or up toward your belly to help you stay balanced. Stay here for five breaths, then lower your right leg down. Perform Three-Legged Downward Dog on the other side. Source: Laughing River Yoga Studio