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Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

Heart-Pumping Yoga


$16.99 Nike 2T-6X Dri-FIT Tempo Shorts -

5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! Ewwww!

3 One-Song Workouts | Things Every College Girl Should Know

3 One-Song Workouts - Every College Girl

hula-hips: Just remember, the scale can’t measure all of your progress

Need a healthy study snack? Check out these mouthwatering (and healthy!) combinations.

21 Healthier Trail Mix Recipes to Make Yourself

Easy And Simple Healthy Recipes

Quick And Easy Fat Burning Healthy Recipes

Healthy Recipes: Quick Breakfast Taco my-weight-loss-challenge

How much have you lost during your weight loss challenge? See what a pound of 5 pounds measures up to!

Where will you be in 30 days? Will you be feeling proud or suffering from regret? Let's get crazy results!

Healthy, Fun, and Fit

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

2011年04月のブログ|dm NO issue

Losing Weight: Before Every Shower... Not a bad idea to help lose the post-twins pounds in a few months!

Losing Weight: Before Every Shower

Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain. (I NEEDED THIS PIN!)

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

I LOVE THESE!! ---> 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.