Oprah says, “Don’t Be Attached to the Outcome . . . .” AHA! What about you and your "Goals?" . . .
L Stand - Kneel on the ground 2 or 3 feet in front of a wall and place hands on the ground in front of you, slightly wider than shoulders. Place feet on the wall, straighten legs, and walk feet up so your body forms an L shape, torso perpendicular to your legs [shown]. Hold for 15 seconds. (To make it harder, do pushups in this position.)
very effective . . . but concentrate while doing it - they don't call them "skull crushes" for nothing! :D
I've done a variation of this and it kicks ass - c o n t r o l and strength and balance and concentration
Work-out writer: Music to get you off your ass - excuses just piss me off - time for some WHUPOW, y'all.
Work-out Writer: Start off wild, uninhibited, and then exert that CONTROL . . . .
remember this every time you look at yourself in the mirror, work out at the gym, read fashion and/or health magazines, watch T.V; basically, remember this always. Its about being healthy and happy with YOURSELF and not wishing you were someone else. Be confident, know you are doing YOUR best, and love yourself. THAT is beautiful
Eat Often - 10 ways to burn some calories - but "eat more often" may or may not be one of them. What works for you? Find out.