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Oprah says, “Don’t Be Attached to the Outcome . . . .” AHA! What about you and your "Goals?" . . .

L Stand - Kneel on the ground 2 or 3 feet in front of a wall and place hands on the ground in front of you, slightly wider than shoulders. Place feet on the wall, straighten legs, and walk feet up so your body forms an L shape, torso perpendicular to your legs [shown]. Hold for 15 seconds. (To make it harder, do pushups in this position.)

very effective . . . but concentrate while doing it - they don't call them "skull crushes" for nothing! :D

I've done a variation of this and it kicks ass - c o n t r o l and strength and balance and concentration

Work-out writer: Music to get you off your ass - excuses just piss me off - time for some WHUPOW, y'all.

Work-out Writer: Start off wild, uninhibited, and then exert that CONTROL . . . .

Benny Benassi - I Love My Sex - workout music of the day

Kick ass while others have their ass kicked

from SHAPE magazine site - interval training for a leaner body

Eat Often - 10 ways to burn some calories - but "eat more often" may or may not be one of them. What works for you? Find out.

Benny Benassi - Satisfaction (Club Mix) (Music Only)