Healthy Chicken Salad Recipe: Red onion - dried cranberries - green apples - rotisserie chicken - grapes - Greek yogurt - almonds #EatClean
Oriental Ramen Broccoli Cole Slaw 2 (3 ounce) packages beef-flavor ramen noodles 2 (8 1/2 ounce) packages broccoli coleslaw mix 1 cup toasted slivered almond 1 cup sunflower seed 1/2 bunch green onion , chopped 1/2 cup sugar 3/4 cup oil 1/3 cup white vinegar
skinny spinach macaroni in muffin pan-4 c cooked whole wheat or high fiber macaroni/ 1 T butter/ 1 T flour/ 1 c skim milk/ 1 garlic clove, minced/ 3 oz sharp cheddar cheese, shredded/ 3 oz Gruyere cheese, shredded/ 1 egg/ 1 egg white/ 1 (10 oz) package of frozen chopped spinach, defrosted, drained and patted dry/ Salt & pepper to taste
Mac 'n' Cheese puffs
Egg and Spinach Quiche Cups
Take a little less than a quarter cup of quick oats, 1 egg, a small handful of blueberries, and some Stevia, and mix it all up in a coffee mug. If you want your muffin a little moist a tablespoon of plain soymilk or almond milk will do it. Then place in the microwave for 1 min. Watch it carefully! This could overflow! If the muffin top does not look firm, place back in 30 sec at a time. Once ready, flip mug upside down onto a plate and slice some fresh strawberries to decorate.
1 Minute “Clean” Berrylicious Micro Minute Muffin 1/4 cup quick oats 1 egg small handful of organic blueberries little bit of brown sugar/tbsp soymilk (for added moistness!) Mix it all up into a coffee mug! Put it in the microwave for 1 minute, make sure it doesn’t overflow! Add an extra 30 sec if it needs to firm up.
Ginger scallion soba noodles Ingredients- Soba noodles Salt and Pepper Sesame seeds Ginger Scallion Sauce- Scallions – 1 ½ cup finely chopped. Ginger – 2 Tbsp minced. Cilantro – ¼ cup chopped. Sesame oil – 2-3 Tbsp. Chili powder Soy sauce – 1Tbsp. Agave nectar – 2 Tbsp. Salt – 1 tsp, as soy sauce is salty too so be careful with the salt. Black pepper – 1 tsp.
quinoa burger..... looks good and high protein for no meat
Let me introduce you to the easiest salsa you've ever met. It literally comes together in under 5 minutes. Not only is it easy peasy to prepare but it's down right delicious. Unlike pico de gallo, it's more like a salsa you'd get in a Mexican restaurant served with chips before you get dinner. This
baked parm zucchini, 50 calories for entire recipe!