Box Squat WORKS: CORE, GLUTES, HAMSTRINGS, QUADS • Holding a dumbbell in each hand, with the tops resting on your shoulders and your upper arms parallel to the floor, sit on the edge of a box or flat bench (A). • Keeping your chest up and midsection tight, Drive through your heels to come to standing (B). • Return to sitting and then repeat.
Try this box squat plyometrics move to work your core, glutes, and quads
Lose Pounds with Plyo
Are You Down With EDT? - A fat-shredding workout in 30 minutes or less
Timesaving Full-Body Circuit 4 exercises to blast fat in under 30 minutes
No equipment needed cardio WORKOUT DESCRIPTION Perform the following circuit in order. Do not rest between exercises. Repeat for 3 total rounds. 1. Jumping Jacks – 60 reps 2. Spiderman Pushups – 10 reps/side 3. Walking Lunges – 15 reps/side 4. Spiderman Climbs – 10 reps/side 5. Wall Squat Hold – 45 second hold 6. Plank Hold – 60 second hold 7. Burpees – 5 reps 8. Running High Knees – 25 reps/side Rest 1 minute and repeat 2 times for a total of 3 rounds.
Workout of the Day - 5 min Metabolic Finisher
Home Circuit Workout - Effective with limited equipment
Sexy Summer Legs - Dianna Dahlgren’s Leg and Butt Workout
Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body.
Turn Up Your Fat Burn - Cardio Interval - Prevention
KNOw Ifs, Ands Or Butts with Amanda Latona - Episode 7: Arm Sculpting Superset
Bench Plank Rear Lateral Raise - Shape shoulders & tighten core
Flat Abs and Shapely, Sexy Legs - With Prague Bikini Champion Vladka Krasova