Need a cool-down after your run? Try this yoga sequence!
Cool Down, Stretch Out: The Post-Run Yoga Sequence You Need
31 Healthy and Portable High-Protein Snacks
Print It: 30-Day Squat Challenge
Apple Sandwiches with Almond Butter and Granola | 23 On-The-Go Breakfasts That Are Actually Good For You
This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!
Good advice! 1. Drink one glass of ice cold water every hour. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!
How to get rid of undereye circles naturally. Yes please!
Intense 12 min ab exercises without equipment. Do this everyday. It's freaking legit
Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily
3 sets of wall holds for as long as you can this works your lower abdominals, the pouch