Some lower back and hip poses. I tried these and liked them. Need to do regularly.
Yoga Poses to do with your kids. Working out with kids is easier & more effective than you think! I get in mini workouts during the day with the kids before my evening session.
10-Minute Full-Body Crossfit Workout- try in the mornings?? Only 10 minutes, I can do that!
Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.
stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...
tight hip flexers adds to low back pain, poor posture and a terrible little poochy belly