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Start seeing progress with this amazing 6 Week Emergency Makeover Plan! #6week #transformation

6 Week Emergency Makeover Program - Unique Meal & Workout Program

11 Easy Lunches to Lose Weight

11 Easy Lunches to Lose Weight

workout for the pool

Slim Down in a Splash: Pool Workout

Great motivation...just keep at it. Remember that even if you don't see immediate results, the longer you stick with it the better you will feel and the more results you will see. Love this quote. :)

Mommy in Manhattan

And take your time getting up to that point! If you try to start too fast, you'll hurt yourself and could lose motivation.

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds

Burn Calories in the Pool (No Laps Required!)...or knowing how to swim!! We have 2 pools here, done done!!

Burn Calories in the Pool (No Laps Required!)

Thigh Workouts...why not. 7 days to skinny jeans

Slimmer Thighs in 7 Days. Yes, it's Possible!

Achieve Anything With These 8 Powerful Willpower Tips.. I SOO NEEDED THIS!!!

Achieve Anything With These 8 Powerful Willpower Tips

Brown spots on the skin can be caused by a variety of things.

"I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!"

May need to give this a try this winter - The Potion: home remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.

true motivation