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CHOOSE YOUR HARD!! Remaining where you don't want to be or who you are or starting your journey which will get easier and easier. I can help you get started and stay motivated! Send me a friend request on Facebook :) www.facebook.com/...

Do you love yourself? Are you wanting to change and learn to love you and be happy with who you are! I want to help you change your life! Make me your free coach and lets make the change together!

visit and LIKE my page to be entered in an online raffle for a FREE gift and join my Challenge! Contact me and mention Pinterest to be entered www.facebook.com/...

Know your good vs bad carbs! Learn to balance them with lean proteins for maximum burns! :) www.kathymcdonald...

Never give up on yourself!! Your life and your future is important to you as well as your family ♥ www.facebook.com/...

It's time to be confident and happy. If you are avoiding functions, dreading bathing suits and don't feel good about yourself, I want to help you change your life! Contact me on Facebook to work together mention pinterest! www.facebook.com/...

P90X3 Challenge packs on sale this month! P90X changed my life losing 136lbs! I can't wait to start this! Free coaching from me while doing this! kathymcdonaldfitn...

Shakeology not only helped me lose 136lbs in 12 months along with P90X but also transformed my health, lowered my blood pressure and eliminated my diabetes. Get a free sample or get a 7 day trial supply! Click the pic to visit my website to put in a request :)

Make me your FREE coach and I can help you achieve your goals as I did! kathymcdonaldfitn...

Join my 90 Day Challenge with INSANITY! The Challenge pack is $90 off this month only! I lose 138lbs in 12 months and will work with you everyday. Go to shop, Challenge packs and get everything you need with free shipping :)

There is only 1 week left to get Shakeology at a discounted price with free shipping on autoship! Click the picture to order and try it risk free for 30 days. Full guarantee even if you use it all! Not only helped me lose 136lbs but also transformed my health...3 years later still going strong on it with P90X!

FREE Shakeology samples available to members. This helped me lost 136lbs and keep it off for 3 years now. All of my members are getting results as well with changing their nutrition to a healthy daily diet and good exercise. Click the picture to request your sample.

Free Shakeology Sample | Kathy McDonald Fitness

kathymcdonaldfitness.com

My March 90 Day weight loss group is forming now! Proper exercise and great nutrition is being taught! There is room for 5 more people! Get a free membership and free sample to try. 1 member has now lost 30lbs and 20 inches and we're on our second round now! :) Fill out the request form from the picture and join my team for free for help!

Click the picture for my new blog post on why you gain and don't lose! Simple changes can help you :)

I'm looking for 5 people who want to get proper weight loss results and work on their exercise and nutrition in a private online group proving great results. I lost 136lbs in 12 months and have kept it off for 3 years by doing this new lifestyle of simply good exercise and healthy eating. Click the link for free coaching and get information on the programs available! kathymcdonaldfitn...

My blog...click the picture for the blog and if you need any help...reach out! Everyone deserves to reach their goals and it's possible!!

Believe in yourself and your abilities. Make this your year! In 2012 I lost 136lbs. If you need help and support getting started, I can help for free...http://kathymcdonaldfitness.com/join-my-team/

If losing weight, getting healthy and fit is your new years resolution, there is free help for you doing your Beachbody fitness/nutrition programs. I lost 136lbs with P90X/Shakeology and can help you everyday with your program online :) Click the picture to start with your free online membership :)

Click the picture for my blog...make 2013 the last time weight loss in on your list!

How to lose weight and get started! It's hard but possible! Click the picture for my blog on how I lost 136lbs and you can join my team for free and I'll help you!

Join Team Beachbody for free and get free help and support everyday! Black Friday deals still available! P90X/Shakeology for 99, Turbofire for 53! Get your membership, click shop, fitness programs and browse the one you want!

Get a free membership through me here kathymcdonaldfitn... and you can get the Slim in 6 fitness/nutrition program for only $39.95!! 1 day only!!

My blog on excess skin and loose skin from weight loss and how to prevent it!

  • Kathy McDonald

    you can see in my pic....I'm not perfect, will never be but I'm far better off at 145 than 281 and did it properly to get the best results possible.

  • Annie Stenger

    Wow! Congratulations! I'm currently 47 down with 150 to go. Great inspiration!

3 day cleanse and 7 day supplies available! Great way to try it out and see how much it helps you with your weight loss and overall health improvements. Supplies limited, use contact form via the picture to see availability.

Heard of Shakeology and want to try it? Free membership, free coaching and free samples available :) Join up and send a request with what you'd like! Click the picture.