Half Marathon Training Schedule For Beginners.
Alternate a minute of butt kicks with one minute of single-legged squats to build strength and stamina for tough runs.
A 10-minute post-run yoga sequence that will improve your range of motion and prevent injury. Runners World (must print)
Tips for warming up before a cold-weather run #fitforholidays
Beginner's Half Marathon Training Schedule
The Four Things Runners Need to Do Every Week @running