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Quinoa Enchilada Casserole - A lightened-up, healthy enchilada bake chockfull of quinoa, black beans and cheesy goodness!

Satisfies the sweet tooth without the calories. Frozen chocolate graham crackers with cool whip and peanut butter

Buffalo Chicken Quinoa Salad - looks super yummy and it's Whole Life Challenge (beginner level) friendly! Just minus the cheese

Buffalo Chicken Quinoa Salad - Half Baked Harvest

halfbakedharvest.com

Tomato Basil Spaghetti Squash Bake

Tomato Basil Spaghetti Squash Bake

knowkitchen.com

Banana (and Spinach) Smoothie Muffins - Change flour to almond flour and applesauce instead of sugar.

100 calorie double fudge banana muffins. tastes like a super rich brownie!

37 calorie brownies 3/4 cup nonfat Greek yogurt (I used vanilla) 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 egg 1/3 cup applesauce 1 teaspoon baking powder 1 pinch salt Preheat the oven to 400°F. Grease a square baking dish (I used 8"x8"). Blend all ingredients until smooth. Pour into dish and bake for ~15 mins. Cool then cut into 9 large squares..

Cauliflower Sauce (tastes like Alfredo sauce) 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo

Rachael Ray 5 ingredient parmesan crusted tilapia. prep 10 minutes, cook 10 minutes. **This is one of my family's favorite easy dinners**

Brownies made with zucchini, bananas and applesauce, yielding a brownie with only 120 calories, 2 grams of fat, and a whole bunch of vitamins and minerals.

here's your new crack...Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop. I am making this a million times this summer.

Gluten Free & Low Carb Zucchini Lasagna

the recipe for these no-bake peanut butter chocolate cookies cuts calories by using less butter and sugar than normal cookie recipes.

Honey Lime Shrimp. The most amazing ingredients in one bite. (Serve over brown rice with veggies or add to a salad.)

Tons of recipes from a Weight Watchers advocate in her 20's! Can't wait to try her recipes... Points included!!

When you have a sweet tooth and want to stay on track, here's a nice treat. Sugar is NOT an added ingredient. 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes. (Dr Don Colbert)

Shredded zucchini, garlic and mozzarella cheese rolled in chicken cutlets, then dipped in oil and fresh lemon juice, breaded and baked to perfection! Chicken Rollatini Stuffed with Zucchini and Mozzarella | Skinnytaste

These black bean brownies taste like Starbucks’ brownies without the fat/sugar overload! Ingredients: - 1 15oz can of black beans, rinced well - 1 tbsp instant coffee - 1 tbsp cinnamon - 1/2 cup unsweetened cocoa powder - 2 bananas - 1/3 cup agave nectar - 1 tbsp vanilla - 1/4 cup oat flour or all purpose GF Preheat oven to 350F. Spray a square pan with cooking spray. Throw everything together in blender. Blend, scrape, then blend again. Pour batter in the pan. Bake about 30 minutes