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More like this: 30 day fitness, workout songs and leg workouts.

Healthy Chicken Salad: Traditional chicken salad clocks in at 500 calories, but this healthy chicken salad is 139 calories a serving. The secret? A simple swap of Greek yogurt for mayo. Serve with one or two slices of bread (like wheat bread, 220 calories for two slices). Calories (with two slices of wheat bread): 359

Find the elliptical machine boring? This workout will engage all the muscles (plus your brain)!

25 Things That Are Keeping You FAT... very helpful and interesting!

Top 2 Women's Calf Muscle Exercises. Since that seems to be one of the hardest places for me!

Realistic Goal Body. We need more images like this! Beautiful!

Need A Little Motivation? : theBERRY

To get portion sizes right during mealtimes, use a Meal Measure Plate ($8). It fits right over your plate; simply fill each opening with the corresponding food group. There are openings for vegetables, fruits, starches, and protein. Just remove it before serving and no one will even know how stealthily you're keeping track of portions.

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.

Stretches For a Sore Neck. Going to try to do this series daily for a while, then go back to it when I feel a headache coming on or after a long crochet session. Yea!

30 Day Fitness Challenges - The 30 Day Wall Sit Challenge..... 5min wall sit sounds impossible and really boring lol

Plank challenge...See what happens to your body after you try this challenge.

Workout music for your mood. Check out all of the different stations!

Healthy combos to help you lose weight.

Snacks That Satisfy a Sweet Tooth: You've spent 45 minutes working hard to define those muscles, so don't undo all your work with a stop at the vending machine. Satisfy your sweet tooth with nutritious post-workout snacks that calm sugar cravings while helping you replenish energy and rebuild muscles. Read on for a few of our favorites!

Ultimate Arm Exercise: Using a light weight (8 lb. dumbells pictured) start at picture 1. Think: Down, Up, In, Out, Down, while doing this exercise. Do 12-15 repetitions per set, 3 sets total. If you find by rep 10, you can't keep your form and hit your rep, lower the weight. If you're not challenged at rep 15, up the weight. Add this to your workout, once a week, and you'll see a big change!

I gotta try this! Might not make the 50 second squat, but I'll give it a whirl! :)